Many parents buy a trampoline for their children’s joy – and find they get much more. Here is why jumping is one of the best activities for the garden.

1. Exercise without persuasion

Children don’t see jumping as “sport” but as play. So they move actively every day instead of sitting in front of a screen.

2. Balance and coordination

With every jump the body adjusts to the moving surface. This trains balance, spatial awareness and the coordination of arms and legs.

3. Strong muscles

Jumping works the legs, tummy and back. The soft surface absorbs part of the impact, so the load on the joints is lower than when running on asphalt.

4. More time outdoors

A trampoline in the garden is a reason for children to go out into the fresh air – and parents don’t have to go to the park.

5. Good sleep and a good mood

The energy spent and the time outdoors help children fall asleep more easily in the evening. And laughter while jumping is guaranteed.

6. Play with friends and family

A trampoline brings the neighbourhood children together. They invent games, take turns and learn to be considerate of each other.

7. Confidence

Every new jump or higher bounce is a small victory that makes a child feel brave and capable.

The benefits come with safety

• Choose a trampoline with a safety net and well-covered springs.
• Place it on level ground, away from fences, trees and branches.
• Children should jump under supervision and one at a time if they differ in age and weight.
• Respect the maximum weight stated for the model.

Not sure which size to choose? Read our trampoline buying guide or browse Buba trampolines.